4 TIPS FOR STAYING HEALTHY AND LOOKING BEAUTIFUL

This blog is not just about makeup. It is also about beauty and staying healthy. The first step to feeling healthy and beautiful is to take care of your body and your skin. We all know these simple tips that we should follow, but we don’t always do it. Sometimes we just need a little reminder. So, consider this your reminder and the kick on your behind needed to get you on the right track again.

Drink lots of water – Water is your friend and your body needs it. Our bodies are made up mostly of water and we lose that water through sweating, urinating, crying, and normal body operations. It is important to replace this water to ensure the proper functioning of your body and also so your skin will remain hydrated and radiant.

Exercise – Exercise is not just for those who want to lose weight or keep weight off. It is also necessary for your overall health. Your body needs regular exercise to keep it fit and to keep your muscles and joints going. When your body is healthy and strong, you will look and feel beautiful and strong.

Don’t sleep with your makeup on – We are all guilty of this. We are too tired or too lazy to take off our makeup before bed. Ideally, we should be washing our faces twice a day – meaning once at night before bed. Sleeping with your makeup on can cause skin problems and infections. So, try to at least remove your makeup before hitting the pillow.

Moisturize – Moisturizer is important during all seasons. Your skin needs moisture to stay elastic and firm. It is vitally important to moisturize during winter to keep your skin from getting wrinkly because of dryness. Your moisturizer should also be your sun protection, so choose one that has SPF in it.

These are very simple tips that we must all follow and stick to in order to keep our skin happy and healthy.

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John Day

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